Services & Rates

Personal Training

• Exercise

  Create personalized workout plans based on a client's goals, abilities, and preferences. Demonstrate and explain how to perform exercises and routines to improve fitness and minimize the risk of injury.

• Nutrition

  Offer nutritional guidance and create diet plans that complement fitness programs. 

• Goal setting

  Assist clients with creating realistic short-term and long-term goals and monitor progress.

• Motivation

  Motivate and encourage clients to maintain a positive attitude towards fitness. Provide numerous options for clients to keep workouts feeling fresh and fitness morale high.